Actually, food preparation is an important concept to think about. We are currently experiencing a rash of new writings about food- what constitutes real food, why fast food threatens our health and way of life, why we should consider eating only locally grown foods, and why the planet cannot sustain food production for the anticipated population of nearly nine billion people worldwide by 2050. The latter chapters of this book attempt to address our individual connection and ease of access to food in the United States with issues of food and water scarcity in much of the rest of the world. For now, suffice it to say that our present national attention to food is, perhaps, overindulgent, and a fascinating study in human nature. On the one hand, we idolize food and nearly make food practice a religion. Food critics, cable cooking shows, and internet bloggers remind us that the world of food has its own language and rules, where food takes on godlike characteristics. On the other hand, such obsession-compulsion and misplaced fidelity is contradicted by a post-modern and relatively mainstream insistence that food be characterized, above all else, by convenience. We don’t have time to fuss over food, and we just want something to mollify our hunger. Somewhere in this dilemma, most of us find ourselves having to work very hard to find middle ground. We want to provide healthy food for ourselves and our families, and wish we could enjoy it together more often.
Unless you have hired help, procuring, storing, and preparing food is a necessity that someone in the home must meet on a consistent basis. Because nutritional needs across the age span can only be met by regular consumption of a variety of healthy foods, we need to understand the importance of the roles of planning menus, buying food, keeping ingredients on hand, and making time and space for preparing food in ways that are appetizing, wholesome, and, yes, even convenient. What’s more, most of us need to do this on a tight budget.
More often than not, this obligation falls to the adult women of a household, but more and more, men are taking an active role in a family’s food needs. One of my colleagues is a single father with two elementary school-aged daughters. The three of them have a routine for the four nightly meals they share each week. On Mondays after school, they go together to the grocery store. Each girl plans the menu for one meal and dad plans two. They walk and talk themselves through the store, picking out the ingredients they need for their planned meals. Once home, they work together in the kitchen to put foods away and begin the evening meal prep. It is not unusual for some of the girls’ friends to stay for a meal with this little family. Each meal begins with prayer, and dad intentionally guides the conversation around biblical stories and themes while having the girls replay the day’s events. My colleague says that this activity of planning, shopping for, making and sharing meals has bonded the three of them together like nothing else they do. In the process, the girls are learning to shop and compare prices, consider substitutes, store and prepare food, and entertain friends in their home over a shared meal.
No matter who sees to the food provision in your home, that person must be well-versed in the age-appropriate nutritional needs, within budgetary limits, of all of the family members being fed. And, if time is tight, it is a job that requires planning, discipline and creative thinking. In Post #45 we will begin to address where to start.
~Julie A.P. Walton, Ph.D.
Photo credit: K. Luymes